Program Reviews

"Just completed an intense, joyful, hopeful weekend using Katie's book as a touchstone, and integrating yoga and interactive activities. Very nicely done! Many thanks to Katie and also to Chris Connolly of Living my Dream Yoga in Lowell, MA. The two of you work well together, and being with you both was healing and helpful".

“Managing stress by learning how to fulfill the physical, spiritual, mental and emotional needs was the goal of the program.  The weekend workshop was a concise, thought provoking, and reflective opportunity to explore deeper how to balance these needs in a no-pressure, relaxing atmosphere. I feel that I was provided tools that would help me to understand more fully how important it is for me to try to recognize all these needs and to reflect often and adjust in order to feel the balance I so desire.  Katie and Chris make a great team!  They complement each other’s personalities and teaching styles thus enhancing even more that sense of calm and balance”.  

Online Private Coaching Program

 This is a 10 week intensive online private coaching program based off the book I wrote, "Renewed: A Mind, Body, Spirit Approach to Self-Renewal".

Topics Include:

  • Learn the long term effects of fight, flight or freeze responses to stress.
  • Understand stress as a social issue. 
  • Reconnect to your intuition for guidance.
  • Discover the benefits of self-care.
  • Conquer the Inner Critic.
  • Grieve losses and expectations through the practice of self-compassion.
  • Learn how to set boundaries, say “no” and ask for help.
  • Surrender and let go of things that are no longer serving you.
  • Explore the sacred practices of prayer, meditation and yoga.
  • Embrace forgiveness.
  • Find Purpose.
  • Practice Gratitude.​

10 Week Program Includes:

  • One 50 minute intake session by phone or FaceTime.
  • Weekly "journal exchanges".
  • Unlimited online "spot coaching" through email or text.
  • One 50 minute exit appointment.

10 Week Program Fee:  $500.00 <OR> 3 Monthly Installments of $166.67 

***Please schedule a FREE 15 minute phone consultation to see if this program is right for you.  Book is not included, but can be purchased on for $17.99 or in person for $15.00.



Self-Renewal Group for Women & TEEN Girls


RENEWED is offered as a support group where members explore their journey with intuitive self-care through small group discussion, interactive activities, guided meditation and relaxation activities.  Please go to Events to see dates of upcoming Programs.



RENEWED is offered several times throughout the year as a 3-hour Self-Renewal Workshop.  You can choose from the Mother/Daughter Workshop, Mother/Son Workshop or Couples Workshop.   You can also request a 3-hour Self-Renewal Workshop for 6 or more.  Host is FREE.  Please go to Events to see upcoming workshops.

3-Day Self-Renewal Retreats

RENEWED is offered as a 3-Day Self-Renewal Retreat.  Our 3-Day retreat is our favorite way for you to experience RENEWED!  We offer retreats throughout the year, but do need advance commitment and registration in order to coordinate this retreat.  Cost is $375.00 per person for the entire 3-Day weekend.  This price includes lodging, meals, program and taxes.  The place we use to gather is my mountain home in Milan, NH. Lodging and meals are provided for the entire stay.  Please go to Events to see upcoming workshops & retreats.

This retreat will take place at a mountain home in Milan, NH.  Katie LaPlant, LICSW will present ideas and concepts that will transform your thinking and renew your mind, body and spirit through storytelling, journaling, group sharing, mindfulness, meditation, gentle movement, breathwork, gentle and restorative yoga postures and guided imagery.   This retreat will also include mindfulness-based ecotherapy/outdoor nature hike.  Weekend schedule will be as follows:

4:30PM-5:00PM:  Check-In
5:30PM-6:30PM:  Dinner
7:00PM-9:30PM:  Mini Workshop on Stress & the Fight, Flight or Freeze Response

8:00AM-9:00AM:  Breakfast
10:00AM-4:00PM:  Beginners Hike in the White Mountain National Forest
4:00PM-5:00PM:  Quiet Reflection Time
5:30PM-6:30PM:  Dinner
7:00PM-9:30PM  Fire & Conversation/Fun Games (Yahtzee, 45’s, Mexican Train) <OR> Movie

8:00AM-9:00AM Breakfast
9:00AM-10:15AM  Gratitude Circle/Coherent Breathing, Mindfulness & Meditation Class

"Last night Jackson and I attended a Mother/Son hosted at Mind, Body, Spirit Counseling with Katie LaPlant, LICSW.  We spend 3 hours at this amazing self-renewal workshop interacting and learning about stress and the body.  We played games, meditated, took quizzes, shared about each other.  Jackson loved it and wants to know when we can do it again.  I highly recommend attending one of Katie's retreats, mother/son or mother/daughter workshops. "
-Doreen and Jackson (age 9)

​​Mind, Body, Spirit Counseling Derry LLC

230 Rockingham Road

Derry, NH 03038

Call Me:  (603) 475-9030

10-Week Online Private Coaching Program



Women's Self-Renewal Group

$35.00 per session


TEEN Girls Self-Renewal Group
$35.00 per session


3-Day Self-Renewal Retreat for Women

White Mountains of NH

Includes Lodging, Meals & Taxes

RENEWED is a personal development and stress management program whose mission is to help participants learn how to naturally balance the mind, body and spirit to reduce symptoms of stress, burnout and adrenal fatigue that can lead to anxiety and/or depression.  

Is RENEWED for you?

  • Is your physical, mental, emotional and/or spiritual health suffering?  

  • Do you struggle trying to find balance in a fast paced and stressful life?  

  • Are you experiencing symptoms of anxiety or depression?

  • Do you struggle with making health a priority due to the busyness of life?  

  • Do you struggle to say "no" to things for fear of disappointing others?  Do you feel guilty asking for help?

  • Do you find yourself engaging in unhealthy or draining relationships and don't know why?  

  • Are you struggling with negative inner critic thinking?

  • Do you have difficulty letting things go that are no longer serving you?

  • Do you want to learn how to find peace and joy in any circumstance that life throws your way?

    ***If you answered yes to any of these questions, RENEWED Self-Renewal Groups, Workshops or Online Private Coaching might be for you.  

Don't forget to join the RENEWED Community Support Group on Facebook!