Mind, Body, Spirit Counseling & Coaching LLC
80 Nashua Road B3
Londonderry, NH 03053
Call Me: (603) 475-9030
Retreats will take place at a mountain home in Milan, NH. Katie LaPlant, LICSW will present ideas and concepts that will transform your thinking and renew your mind, body and spirit through storytelling, journaling, group sharing, mindfulness, meditation, gentle movement, breathwork, gentle and restorative yoga postures and guided imagery. All retreats will include mindfulness-based ecotherapy/outdoor nature hike. A Sample schedule will be as follows:
FRIDAY
4:30PM-6:00PM Check-In
6:00PM-7:00PM Seasonal Dinner
7:00PM-9:00PM Session One
9:00PM-11:00PM Free Time
11:00PM-7:00AM Quiet Hours
SATURDAY
8:00AM-9:00AM Seasonal Breakfast
9:00AM-10:00AM Session Two
10:00AM-12:00PM Mindfulness-Based Ecotherapy Hike
12:00PM-1:00PM Seasonal Lunch
1:00PM-3:00PM Free Time (Enjoy relaxation in the sauna or massage chair)
3:00PM-5:00PM Session Three (Includes Gentle Yoga, Breathing and Meditation Class)
5:00PM-6:00PM Sunset Hike to Fire Tower
6:00PM-7:00PM Seasonal Dinner
7:00PM-9:00PM Inspirational Movie
9:00PM-11:00PM Free Time
11:00PM-7:00AM Quiet Hours
SUNDAY
8:00AM-9:00AM Seasonal Breakfast
9:00-11:00AM Session Four
11:00AM Check-Out
Rest, Rejuvenate & Relax
3-Day Retreats for Women
January: Winter Self-Renewal Retreat for Women
March: Spring Cleanse Retreat for Women
May: Spring Self-Renewal Retreat for Women
October: Fall Self-Renewal Retreat for Women
November: Fall Cleanse Retreat for Women
Cost (Includes Lodging, Meals & Taxes)
Private Room: $475.00
Shared Quad: $375.00
Location
White Mountains of NH